Sunday Morning Coaching

Dates: 12/03/2017 Dates: 12/03/2017 Times: 08:30 - 10:30 Location: Kingsway Running Room (Bloor and Brentwood), Bishop Allen Academy

This week we will be doing something a little different, coaches Paolina and Roger from PR Endurance will meet us at the Bishop Allen track on Royal York at 9:30 am for an interactive session with drills, body mechanics ie how we should look along with critique on individual running style, time and numbers permitting.

Let’s plan to meet at our regular time at 8:30 am at the Kingsway Running room for the following shorter warm up long run to Bishop Allen.

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