SPEED WORK – CEDARCREST LADDERS PUB NIGHT

Dates: 09/07/2017 Dates: 09/07/2017 Times: 18:30 - 19:30 Location: Memorial Pool and Health Club (meet inside)

¬†After today’s workout we will be meeting at the Crooked Cue for refreshments at approx 8 pm.¬†

Here’s the Workout – 1 x loop, 2 x loop, 3 x loop, 3 x loop, 2 x loop, 1 x loop with 1.5min recovery interval after each interval

Route – 0.52km per loop

Warm up / Cool Down

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