SPEED WORK – CEDARCREST LADDERS

Dates: 11/30/2017 Dates: 11/30/2017 Times: 18:30 - 19:30 Location: Memorial Pool and Health Club (meet inside)

 Here’s the Workout – 1 x loop, 2 x loop, 3 x loop, 3 x loop, 2 x loop, 1 x loop with 1.5min recovery interval after each interval

Route – 0.52km per loop

Warm up / Cool Down

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Nov 26th Run for the Bun 3 Days 4 Hours 54 Minutes 52 Seconds