SPEED WORK – 800m REPEATS

Dates: 12/14/2017 Dates: 12/14/2017 Times: 18:30 - 19:30 Location: Memorial Pool and Health Club (meet inside)

 

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Here’s the workout – 6-8 x 800m repeats with a 1:30 recovery interval

Route Map

Warm up / Cool Down

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