ECI Track Speed Workout – 800 m repeats

Dates: 08/10/2017 Dates: 08/10/2017

Let’s meet at the track at Etobicoke Collegiate at 6:30 pm

Workout

10 min warm up around track

800 m (2 loops around the track)

Rest for 60 seconds

Repeat 4 to 6 times

Cooldown.

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