Tuesday runs start from our club house at the Kingsway Boxing Club
Summer Location: Thursday runs start from Kings Mill Park (first parking lot on right, immediately east of Old Mill Inn)
CHECK OUT SOME NEW RUNNING DRILLS They include some variants on our A, B & C's and some others that are pretty neat.
Take a look and see what you think. New warm up drills
WHAT SHOULD I WEAR
Check out this handy tool it allows you to enter temp, wind conditions as well as how you like to feel (temp-wise) when you run. Once done it pops up the appropriate clothes you need for the run. Be sure to visit this site. Now all we need is a program that wakes us up, dresses us and feeds us.
