15×1 Speed Workout (Riverside) Pub Night

Dates: 07/06/2017 Dates: 07/06/2017

After todays workout we will be meeting at the Crooked Cue for refreshments at approx 8 pm. Here is the workout.

Warm up run to Humber River, warm up exercises

15 intervals x 1 min run, 1 min walk

Cool down exercises

Cool down run back to Memorial Arena

Warm Up / Cool Down

Workout Route

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