Pub Night – 15 x 1 Speed Workout (Lothian Route)

Dates: 02/01/2018 Dates: 02/01/2018 Times: 18:30 - 19:30

Join us at 8pm after this evenings workout for refreshments at The Bull Pub and Grill, 3313 Bloor St W, Etobicoke, ON M8X 1E7

Here is the workout.

Warm up run to speed loop, warm up exercises

15 intervals x 1 min run, 1 min walk

Cool down exercises

Cool down run back to Memorial Arena

Warm Up Route

Speed Training Loop

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