Upcoming events in November

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12/19/2017 12/19/2017

Kingsway Christmas Lights Touring Run

Christmas Lights Touring Run Tuesday December 19th 6:30 pm meet at Memorial Pool Après get together at The Bull Pub and Grill 8:00 pm, 3313 Bloor Street West  

Location : Memorial Pool and Health Club (meet inside)

12/24/2017 12/24/2017

Junction Rail Trail Dash – 16.1, 19.2, 22.8 KM

This week we start a brand new route through the Junction, Roncesvalles, High Park/Swansea Neighbourhoods as we traverse the West Toronto Rail trail. Hope to see you there. Click on a map and bring the desired map with street by street directions 16.1 KM   19.2 KM   22.8KM    

Location : Unknown

12/26/2017 12/26/2017

Click Here for Route – Tempo – Blazing on Ballacaine

Longer Route – 10.3km Shorter Route – 8.55km

Location : Montgomery Community Centre

12/28/2017 12/28/2017

Mile Repeats Speed Workout

  Here is the workout: Warm up and Cool down: 6 to 8 x Mile Repeats (2 loops) with 1:30 rest.

Location : Memorial Pool and Health Club (meet inside)

12/31/2017 12/31/2017

The Scarlett Road Challenge, 15, 20 and 25km routes

Come out and join us. We depart at 8:30am from Kingsway Running Room (Bloor and Brentwood). So come out and join in. There will be speedy people and not so speedy people…so you will definitely have someone to run with. As always coffee and gossip at the end. So pick your distance and print off […]

Location : Kingsway Running Room (Bloor and Brentwood)

01/02/2018 01/02/2018

Click Here for Route – Tempo Run – WTP Hills

Here’s the route: LONGER ROUTE – 10.98km : SHORTER ROUTE – 8.32km:    

Location : Memorial Pool and Health Club (meet inside)

01/04/2018 01/04/2018

KINGSLEA COURT FIGURE 8S

Tonights work out will be the KINGSLEA COURT FIGURE 8S Here’s the Workout – 4-6 loops with a 1.5min recovery between each loop Route – Figure 8 loop Warm up / Cool Down

Location : Memorial Pool (meet inside) 44 Montgomery Rd. Etobicoke

01/07/2018 01/07/2018

CLICK HERE FOR ROUTE – LONG RUN – KINGSLEA/SUNNYLEA EXPLORER-15,20,25K, 35K

Come and Explore the neighbourhood with your friends.   Long Run – 15km,20K,25K, starting at Tim Hortons (Bloor & Runnymede) at 8.30am 15K 20K 25K 35K

Location : Tim Hortons (Bloor & Brentwood) 8.30am

01/09/2018 01/09/2018

Click Here for Route – Tempo Run – Berry Berry Good

Here’s the route: LONGER ROUTE – 10.75km SHORTER ROUTE – 7.93 km

Location : Memorial Pool and Health Club (meet inside)

01/11/2018 01/11/2018

SPEED WORK – CEDARCREST LADDERS

 Here’s the Workout – 1 x loop, 2 x loop, 3 x loop, 3 x loop, 2 x loop, 1 x loop with 1.5min recovery interval after each interval Route – 0.52km per loop Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

01/14/2018 01/14/2018

Click here for Long Run – St Johns Route 13, 16.5, 20, 25km

  A favourite of all - The St Johns route. We will start at 8:30am from the Kingsway Running Room (Bloor and Brentwood). It goes without saying there is Coffee afterwards to catch up on the weeks gossip.          

Location : 8:30am from Kingsway Running Room (Bloor and Brentwood).

01/16/2018 01/16/2018

CLICK HERE FOR ROUTE – TEMPO – BABY POINT HIGH

Longer Route – 10.48km Shorter Route – 8.83km Meeting Location:

Location : Memorial Pool and Health Club (meet inside)

01/18/2018 01/18/2018

HILL REPEATS – Woodway Trail

Here’s the route: Hill Repeats Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

01/21/2018 01/21/2018

Click here for Long Run – Princess Margaret Push 12, 16, 20 or 25km

  Come out and join us. We depart at 8:30am from Tim Hortons (Bloor and Brentwood). Todays long run is gently uphill for the first half – and then downhill on the way home. This route is to train you to go faster on the 2nd half (a negative split). So come out and join […]

Location : We depart Tim Hortons (Bloor & Brentwood) at 8:30am.

01/23/2018 01/23/2018

Click Here for Route – Tempo – WIMBLETON WINNER

Longer Route – 10.28km     Shorter Route – 8.54km  

Location : Unknown

01/25/2018 01/25/2018

SPEED WORK – 800m REPEATS

  —————————————————————————– Here’s the workout – 6-8 x 800m repeats with a 1:30 recovery interval Route Map Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

01/28/2018 01/28/2018

Click here for Long Run: Lake via Windermere 12 through 25km

  Join us this Sunday for a scenic run along the lake. We will start at 8:30am from Tim Horton’s (Bloor and Brentwood). A distance for everyone. 12 through 25km or longer if you want – you could run all the way to the Beaches if so inspired!! The map has turn around points listed […]

Location : Starting from Tim Hortons (Bloor and Brentwood)

01/30/2018 01/30/2018

The Kingsway Tempo

Thank you to Colin McCreath for putting together this great route!!

Location : Montgomery Community Centre

02/01/2018 02/01/2018

Pub Night – 15 x 1 Speed Workout (Lothian Route)

Join us at 8pm after this evenings workout for refreshments at The Bull Pub and Grill, 3313 Bloor St W, Etobicoke, ON M8X 1E7 Here is the workout. Warm up run to speed loop, warm up exercises 15 intervals x 1 min run, 1 min walk Cool down exercises Cool down run back to Memorial […]

Location : Unknown

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