Upcoming events in November

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03/21/2017 03/21/2017

CLICK HERE FOR ROUTE – TEMPO – BABY POINT HIGH

Longer Route – 10.48km Shorter Route – 8.83km Meeting Location:

Location : Memorial Pool and Health Club (meet inside)

03/23/2017 03/23/2017

SPEED WORK – CEDARCREST LADDERS

  Here’s the Workout – 1 x loop, 2 x loop, 3 x loop, 3 x loop, 2 x loop, 1 x loop with 1.5min recovery interval after each interval Route – 0.52km per loop Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

03/26/2017 03/26/2017

Click here for Long Run – Princess Margaret Push 12, 16, 20 or 25km

  Come out and join us. We depart at 8:30am from Tim Hortons (Bloor and Brentwood). Todays long run is gently uphill for the first half – and then downhill on the way home. This route is to train you to go faster on the 2nd half (a negative split). So come out and join […]

Location : We depart Tim Hortons (Bloor & Brentwood) at 8:30am.

03/28/2017 03/28/2017

Click Here for Route – Tempo – WIMBLETON WINNER

Longer Route – 10.28km     Shorter Route – 8.54km  

Location : Unknown

03/30/2017 03/30/2017

HILL REPEATS – Woodway Trail

Here’s the route: Hill Repeats Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

04/04/2017 04/04/2017

The Kingsway Tempo

Thank you to Colin McCreath for putting together this great route!!

Location : Montgomery Community Centre

04/06/2017 04/06/2017

Pub Night SPEED WORK – 800m REPEATS

Join us after today’s workout (approx. 8 pm) for drinks  and fun at the Crooked Cue, 3056 Bloor Street West. See: http://etobicoke.crookedcue.ca Here’s the workout – 6-8 x 800m repeats with a 1:30 recovery interval Route Map Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

04/08/2017 04/08/2017

Kingsway Running Room WTP Discount Day

Time to stock up on spring running gear or a brand new watch? Dancan from the Kingsway Running Room has invited all West Toronto Pacers to the store on Saturday, April 8 for a VIP Discount Day. 25% off all regular priced products 10% off all regular priced electronics Just show up and tell them […]

Location : Kingsway Running Room

04/09/2017 04/09/2017

CLICK HERE FOR ROUTE – LONG RUN – KINGSLEA/SUNNYLEA EXPLORER-15,20,25K, 35K

Come and Explore the neighbourhood with your friends.   Long Run – 15km,20K,25K, starting at Tim Hortons (Bloor & Runnymede) at 8.30am 15K 20K 25K 35K

Location : Tim Hortons (Bloor & Brentwood) 8.30am

04/11/2017 04/11/2017

Click Here for Route – Tempo – Blazing on Ballacaine

Longer Route – 10.3km Shorter Route – 8.55km

Location : Montgomery Community Centre

04/13/2017 04/13/2017

15×1 Speed Workout (Riverside)

Here is the workout. Warm up run to Humber River, warm up exercises 15 intervals x 1 min run, 1 min walk Cool down exercises Cool down run back to Memorial Arena Warm Up / Cool Down Workout Route

Location : Unknown

04/16/2017 04/16/2017

Click here for Route – Humber Valley Trails via High Park, 15km, 20km, 24.8km

This week we are going through the trails in some of our favorite area parks. We will start at 8:30am from Tim Horton’s (Bloor and Brentwood). Let’s get together afterward at the Montgomery Rd. Starbucks for some gossip fun. Double click on the maps below to print from your browser. 15 km Route 20 km […]

Location : We will start at 8:30am from Tim Horton’s (Bloor and Brentwood).

04/18/2017 04/18/2017

Click Here for Route – Tempo Run – WTP Hills

Here’s the route: LONGER ROUTE – 10.98km : SHORTER ROUTE – 8.32km:    

Location : Memorial Pool and Health Club (meet inside)

04/20/2017 04/20/2017

Mile Repeats Speed Workout

Here is the workout: Warm up and Cool down: 6 to 8 x Mile Repeats (2 loops) with 1:30 rest.

Location : Memorial Pool and Health Club (meet inside)

04/23/2017 04/23/2017

Click here for LONG RUN – West End Parks 15K, 20K, 23.6K 28.6K (with Detour)

Join us this Sunday to run through the beautiful park systems in the West End. We will start at 8:30am from Tim Horton’s (Bloor and Brentwood). SPECIAL NOTE: The city of Toronto is making landscape repairs to the east embankment of Mimico Creek at the north end of West Deane Park that means that this […]

Location : Tim Hortons Bloor and Brentwood

04/25/2017 04/25/2017

Click Here for Route – Tempo Run – Berry Berry Good

Here’s the route: LONGER ROUTE – 10.75km SHORTER ROUTE – 7.93 km

Location : Memorial Pool and Health Club (meet inside)

04/27/2017 04/27/2017

KINGSLEA COURT FIGURE 8S

Tonights work out will be the KINGSLEA COURT FIGURE 8S Here’s the Workout – 4-6 loops with a 1.5min recovery between each loop Route – Figure 8 loop Warm up / Cool Down

Location : Memorial Pool (meet inside) 44 Montgomery Rd. Etobicoke

04/30/2017 04/30/2017

Junction Rail Trail Dash – 16.1, 19.2, 22.8 KM

This week we start a brand new route through the Junction, Roncesvalles, High Park/Swansea Neighbourhoods as we traverse the West Toronto Rail trail. Hope to see you there. Click on a map and bring the desired map with street by street directions 16.1 KM   19.2 KM   22.8KM    

Location : Unknown

05/07/2017 05/07/2017

The Scarlett Road Challenge, 15, 20 and 25km routes

Come out and join us. We depart at 8:30am from Kingsway Running Room (Bloor and Brentwood). So come out and join in. There will be speedy people and not so speedy people…so you will definitely have someone to run with. As always coffee and gossip at the end. So pick your distance and print off […]

Location : Kingsway Running Room (Bloor and Brentwood)

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