Upcoming events in November

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12/24/2017 12/24/2017

Junction Rail Trail Dash – 16.1, 19.2, 22.8 KM

This week we start a brand new route through the Junction, Roncesvalles, High Park/Swansea Neighbourhoods as we traverse the West Toronto Rail trail. Hope to see you there. Click on a map and bring the desired map with street by street directions 16.1 KM   19.2 KM   22.8KM    

Location : Unknown

01/07/2018 01/07/2018

CLICK HERE FOR ROUTE – LONG RUN – KINGSLEA/SUNNYLEA EXPLORER-15,20,25K, 35K

Come and Explore the neighbourhood with your friends.   Long Run – 15km,20K,25K, starting at Tim Hortons (Bloor & Runnymede) at 8.30am 15K 20K 25K 35K

Location : Tim Hortons (Bloor & Brentwood) 8.30am

01/18/2018 01/18/2018

HILL REPEATS – Woodway Trail

Here’s the route: Hill Repeats Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

01/23/2018 01/23/2018

Click Here for Route – Tempo – WIMBLETON WINNER

Longer Route – 10.28km     Shorter Route – 8.54km  

Location : Unknown

01/25/2018 01/25/2018

SPEED WORK – 800m REPEATS

  —————————————————————————– Here’s the workout – 6-8 x 800m repeats with a 1:30 recovery interval Route Map Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

01/30/2018 01/30/2018

The Kingsway Tempo

Thank you to Colin McCreath for putting together this great route!!

Location : Montgomery Community Centre

02/01/2018 02/01/2018

Pub Night – 15 x 1 Speed Workout (Lothian Route)

Join us at 8pm after this evenings workout for refreshments at The Bull Pub and Grill, 3313 Bloor St W, Etobicoke, ON M8X 1E7 Here is the workout. Warm up run to speed loop, warm up exercises 15 intervals x 1 min run, 1 min walk Cool down exercises Cool down run back to Memorial […]

Location : Unknown

02/06/2018 02/06/2018

Click Here for Route – Tempo – Blazing on Ballacaine

Longer Route – 10.3km Shorter Route – 8.55km

Location : Montgomery Community Centre

02/08/2018 02/08/2018

Mile Repeats Speed Workout

  Here is the workout: Warm up and Cool down: 6 to 8 x Mile Repeats (2 loops) with 1:30 rest.

Location : Memorial Pool and Health Club (meet inside)

02/11/2018 02/11/2018

Click here for Long Run: Lake via Windermere 12 through 25km

  Join us this Sunday for a scenic run along the lake. We will start at 8:30am from Tim Horton’s (Bloor and Brentwood). A distance for everyone. 12 through 25km or longer if you want – you could run all the way to the Beaches if so inspired!! The map has turn around points listed […]

Location : Starting from Tim Hortons (Bloor and Brentwood)

02/13/2018 02/13/2018

Click Here for Route – Tempo Run – WTP Hills

Here’s the route: LONGER ROUTE – 10.98km : SHORTER ROUTE – 8.32km:    

Location : Memorial Pool and Health Club (meet inside)

02/15/2018 02/15/2018

KINGSLEA COURT FIGURE 8S

Tonights work out will be the KINGSLEA COURT FIGURE 8S Here’s the Workout – 4-6 loops with a 1.5min recovery between each loop Route – Figure 8 loop Warm up / Cool Down

Location : Memorial Pool (meet inside) 44 Montgomery Rd. Etobicoke

02/18/2018 02/18/2018

Click here for Long Run – St Johns Route 13, 16.5, 20, 25km

  A favourite of all - The St Johns route. We will start at 8:30am from the Kingsway Running Room (Bloor and Brentwood). It goes without saying there is Coffee afterwards to catch up on the weeks gossip.          

Location : 8:30am from Kingsway Running Room (Bloor and Brentwood).

02/20/2018 02/20/2018

Click Here for Route – Tempo Run – Berry Berry Good

Here’s the route: LONGER ROUTE – 10.75km SHORTER ROUTE – 7.93 km

Location : Memorial Pool and Health Club (meet inside)

02/22/2018 02/22/2018

SPEED WORK – CEDARCREST LADDERS

 Here’s the Workout – 1 x loop, 2 x loop, 3 x loop, 3 x loop, 2 x loop, 1 x loop with 1.5min recovery interval after each interval Route – 0.52km per loop Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

02/25/2018 02/25/2018

DuTri Friendship Run

Today we will be travelling to Oakville for what has become a tradition, the DuTri and Run friendship run. Details below, please RSVP to Steven:   Sunday February 25th 8:30 AM start time from Dutriand Run 2355 Royal Windsor Dr #12, Mississauga, ON L5J 4S8 Draw prizes and refreshments for all RSVP Steven dutriandrun@gmail.com   Route […]

Location : Unknown

02/27/2018 02/27/2018

CLICK HERE FOR ROUTE – TEMPO – BABY POINT HIGH

Longer Route – 10.48km Shorter Route – 8.83km Meeting Location:

Location : Memorial Pool and Health Club (meet inside)

03/04/2018 03/04/2018

Mimico March – 14K, 16.6K, 20K, 22.8K

Something new this week as we run through Mimico and around West Humber Bay then back for coffee!!

Location : Tim Horton's (Bloor and Brentwood)

03/08/2018 03/08/2018

RunTOBeer – Henderson Brewery

IN LIEU of our club’s usual Thursday speed workout we will be doing something special. Come one come all as we join RunTOBeer and the Canada Running Series for a fun run to Henderson Brewery, 2018 Edition . Run, then hang out with your fellow runners while enjoying some delicious beer. Come out for a […]

Location : 128A Sterling Rd, Toronto, Ontario M6R2B7

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