Upcoming events in November

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02/12/2017 02/12/2017

The Scarlett Road Challenge, 15, 20 and 25km routes

Come out and join us. We depart at 8:30am from Kingsway Running Room (Bloor and Brentwood). So come out and join in. There will be speedy people and not so speedy people…so you will definitely have someone to run with. As always coffee and gossip at the end. So pick your distance and print off […]

Location : Kingsway Running Room (Bloor and Brentwood)

03/05/2017 03/05/2017

Click here for Long Run: Lake via Windermere 12 through 25km

  Join us this Sunday for a scenic run along the lake. We will start at 8:30am from Tim Horton’s (Bloor and Brentwood). A distance for everyone. 12 through 25km or longer if you want – you could run all the way to the Beaches if so inspired!! The map has turn around points listed […]

Location : Starting from Tim Hortons (Bloor and Brentwood)

03/09/2017 03/09/2017

RunTOBeer – Henderson Brewery

IN LIEU of our club’s usual Thursday speed workout we will be doing something special. Come one come all as we join RunTOBeer and the Canada Running Series for a fun run to Henderson Brewery . Run, then hang out with your fellow runners while enjoying some delicious beer. Come out for a great run, […]

Location : 128A Sterling Rd, Toronto, Ontario M6R2B7

03/12/2017 03/12/2017

Junction Rail Trail Dash – 16.1, 19.2, 22.8 KM

This week we start a brand new route through the Junction, Roncesvalles, High Park/Swansea Neighbourhoods as we traverse the West Toronto Rail trail. Hope to see you there. Click on a map and bring the desired map with street by street directions 16.1 KM   19.2 KM   22.8KM    

Location : Unknown

03/14/2017 03/14/2017

Click Here for Route – Tempo Run – Berry Berry Good

Here’s the route: LONGER ROUTE – 10.75km SHORTER ROUTE – 7.93 km

Location : Memorial Pool and Health Club (meet inside)

03/16/2017 03/16/2017

KINGSLEA COURT FIGURE 8S

Tonights work out will be the KINGSLEA COURT FIGURE 8S Here’s the Workout – 4-6 loops with a 1.5min recovery between each loop Route – Figure 8 loop Warm up / Cool Down

Location : Memorial Pool (meet inside) 44 Montgomery Rd. Etobicoke

03/19/2017 03/19/2017

WTP Spring Run Off Brunch 8k to 32K+

Today we take on the Spring Run-off loop in High Park followed by Brunch at 11 am in Colborne Lodge Restaurant. The loop is 8K and starts at Colborne Lodge, do as many loops as you desire to get your distance in 8K increments. Suggested start times to finish for 11 am brunch: 8K: 10:00 […]

Location : Colborne Lodge, High Park, Toronto

03/21/2017 03/21/2017

CLICK HERE FOR ROUTE – TEMPO – BABY POINT HIGH

Longer Route – 10.48km Shorter Route – 8.83km Meeting Location:

Location : Memorial Pool and Health Club (meet inside)

03/23/2017 03/23/2017

SPEED WORK – CEDARCREST LADDERS

  Here’s the Workout – 1 x loop, 2 x loop, 3 x loop, 3 x loop, 2 x loop, 1 x loop with 1.5min recovery interval after each interval Route – 0.52km per loop Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

03/26/2017 03/26/2017

Click here for Long Run – Princess Margaret Push 12, 16, 20 or 25km

  Come out and join us. We depart at 8:30am from Tim Hortons (Bloor and Brentwood). Todays long run is gently uphill for the first half – and then downhill on the way home. This route is to train you to go faster on the 2nd half (a negative split). So come out and join […]

Location : We depart Tim Hortons (Bloor & Brentwood) at 8:30am.

03/28/2017 03/28/2017

Click Here for Route – Tempo – WIMBLETON WINNER

Longer Route – 10.28km     Shorter Route – 8.54km  

Location : Unknown

03/30/2017 03/30/2017

HILL REPEATS – Woodway Trail

Here’s the route: Hill Repeats Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

04/02/2017 04/02/2017

Click here for Long Run – St Johns Route 13, 16.5, 20, 25km

  A favourite of all - The St Johns route. We will start at 8:30am from Tim Horton’s (Bloor and Brentwood). It goes without saying there is Coffee afterwards to catch up on the weeks gossip.          

Location : 8:30am from Kingsway Running Room (Bloor and Brentwood).

04/04/2017 04/04/2017

The Kingsway Tempo

Thank you to Colin McCreath for putting together this great route!!

Location : Montgomery Community Centre

04/06/2017 04/06/2017

SPEED WORK – 800m REPEATS

Here’s the workout – 6-8 x 800m repeats with a 1:30 recovery interval Route Map Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

04/08/2017 04/08/2017

Kingsway Running Room WTP Discount Day

Time to stock up on spring running gear or a brand new watch? Dancan from the Kingsway Running Room has invited all West Toronto Pacers to the store on Saturday, April 8 for a VIP Discount Day. 25% off all regular priced products 10% off all regular priced electronics Just show up and tell them […]

Location : Kingsway Running Room

04/11/2017 04/11/2017

Click Here for Route – Tempo – Blazing on Ballacaine

Longer Route – 10.3km Shorter Route – 8.55km

Location : Montgomery Community Centre

04/13/2017 04/13/2017

15 x 1 Speed Workout (Lothian Route)

Here is the workout. Warm up run to speed loop, warm up exercises 15 intervals x 1 min run, 1 min walk Cool down exercises Cool down run back to Memorial Arena Warm Up Route Speed Training Loop

Location : Unknown

04/18/2017 04/18/2017

Click Here for Route – Tempo Run – WTP Hills

Here’s the route: LONGER ROUTE – 10.98km : SHORTER ROUTE – 8.32km:    

Location : Memorial Pool and Health Club (meet inside)

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Kingsway Running Room Discount Day April 8th 11 Days 11 Hours 27 Minutes 39 Seconds
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