Upcoming events in November

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09/03/2017 09/03/2017

Click here for Long Run – St Johns Route 13, 16.5, 20, 25km

  A favourite of all - The St Johns route. We will start at 8:30am from the Kingsway Running Room (Bloor and Brentwood). It goes without saying there is Coffee afterwards to catch up on the weeks gossip.          

Location : 8:30am from Kingsway Running Room (Bloor and Brentwood).

09/17/2017 09/17/2017

Click here for LONG RUN – West End Parks 15K, 20K, 23.6K 28.6K

Join us this Sunday to run through the beautiful park systems in the West End. We will start at 8:30am from The Kingsway Running Room (Bloor and Brentwood). It goes without saying there is Coffee afterwards to catch up on the weeks gossip.

Location : Tim Hortons Bloor and Brentwood

09/24/2017 09/24/2017

Click here for Long Run: Lake via Windermere 12 through 25km

  Join us this Sunday for a scenic run along the lake. We will start at 8:30am from Tim Horton’s (Bloor and Brentwood). A distance for everyone. 12 through 25km or longer if you want – you could run all the way to the Beaches if so inspired!! The map has turn around points listed […]

Location : Starting from Tim Hortons (Bloor and Brentwood)

09/26/2017 09/26/2017

Click Here for Route – Tempo – Blazing on Ballacaine

Longer Route – 10.3km Shorter Route – 8.55km

Location : Montgomery Community Centre

09/28/2017 09/28/2017

15×1 Speed Workout (Riverside)

  Warm up run to Humber River, warm up exercises 15 intervals x 1 min run, 1 min walk Cool down exercises Cool down run back to Memorial Arena Warm Up / Cool Down Workout Route

Location : Unknown

10/01/2017 10/01/2017

Junction Rail Trail Dash – 16.1, 19.2, 22.8 KM

This week we start a brand new route through the Junction, Roncesvalles, High Park/Swansea Neighbourhoods as we traverse the West Toronto Rail trail. Hope to see you there. Click on a map and bring the desired map with street by street directions 16.1 KM   19.2 KM   22.8KM    

Location : Unknown

10/03/2017 10/03/2017

Click Here for Route – Tempo Run – WTP Hills

Here’s the route: LONGER ROUTE – 10.98km : SHORTER ROUTE – 8.32km:    

Location : Memorial Pool and Health Club (meet inside)

10/05/2017 10/05/2017

Mile Repeats Speed Workout PUB NIGHT!!

After today’s workout we will be meeting at the Crooked Cue for refreshments at approx 8 pm. Here is the workout: Warm up and Cool down: 6 to 8 x Mile Repeats (2 loops) with 1:30 rest.

Location : Memorial Pool and Health Club (meet inside)

10/08/2017 10/08/2017

CLICK HERE FOR ROUTE – LONG RUN – KINGSLEA/SUNNYLEA EXPLORER-15,20,25K, 35K

Come and Explore the neighbourhood with your friends.   Long Run – 15km,20K,25K, starting at Tim Hortons (Bloor & Runnymede) at 8.30am 15K 20K 25K 35K

Location : Tim Hortons (Bloor & Brentwood) 8.30am

10/10/2017 10/10/2017

Click Here for Route – Tempo Run – Berry Berry Good

Here’s the route: LONGER ROUTE – 10.75km SHORTER ROUTE – 7.93 km

Location : Memorial Pool and Health Club (meet inside)

10/12/2017 10/12/2017

KINGSLEA COURT FIGURE 8S

Tonights work out will be the KINGSLEA COURT FIGURE 8S Here’s the Workout – 4-6 loops with a 1.5min recovery between each loop Route – Figure 8 loop Warm up / Cool Down

Location : Memorial Pool (meet inside) 44 Montgomery Rd. Etobicoke

10/17/2017 10/17/2017

CLICK HERE FOR ROUTE – TEMPO – BABY POINT HIGH

Longer Route – 10.48km Shorter Route – 8.83km Meeting Location:

Location : Memorial Pool and Health Club (meet inside)

10/19/2017 10/19/2017

SPEED WORK – CEDARCREST LADDERS

 Here’s the Workout – 1 x loop, 2 x loop, 3 x loop, 3 x loop, 2 x loop, 1 x loop with 1.5min recovery interval after each interval Route – 0.52km per loop Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

10/22/2017 10/22/2017

The Scarlett Road Challenge, 15, 20 and 25km routes

Come out and join us. We depart at 8:30am from Kingsway Running Room (Bloor and Brentwood). So come out and join in. There will be speedy people and not so speedy people…so you will definitely have someone to run with. As always coffee and gossip at the end. So pick your distance and print off […]

Location : Kingsway Running Room (Bloor and Brentwood)

10/24/2017 10/24/2017

Click Here for Route – Tempo – WIMBLETON WINNER

Longer Route – 10.28km     Shorter Route – 8.54km  

Location : Unknown

10/26/2017 10/26/2017

HILL REPEATS – Woodway Trail

Here’s the route: Hill Repeats Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

10/29/2017 10/29/2017

Toronto Cross Town Shuffle 15km, 21km

Today we are going to be doing an out and back, running out and taking the subway back from our ultimate destination Broadview Subway station. It will be important for everyone to be sure to have adequate funds to pay for subway transportation back to Royal York subway station. Fare info can be found here. […]

Location : Kingsway Running Room (Bloor and Brentwood)

10/31/2017 10/31/2017

The Kingsway Tempo

Thank you to Colin McCreath for putting together this great route!!

Location : Montgomery Community Centre

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