Upcoming events in November

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07/09/2017 07/09/2017

Click here for Long Run: Lake via Windermere 12 through 25km

  Join us this Sunday for a scenic run along the lake. We will start at 8:30am from Tim Horton’s (Bloor and Brentwood). A distance for everyone. 12 through 25km or longer if you want – you could run all the way to the Beaches if so inspired!! The map has turn around points listed […]

Location : Starting from Tim Hortons (Bloor and Brentwood)

07/25/2017 07/25/2017

CLICK HERE FOR ROUTE – TEMPO – BABY POINT HIGH

Longer Route – 10.48km Shorter Route – 8.83km Meeting Location:

Location : Memorial Pool and Health Club (meet inside)

07/27/2017 07/27/2017

SPEED WORK – CEDARCREST LADDERS

  Here’s the Workout – 1 x loop, 2 x loop, 3 x loop, 3 x loop, 2 x loop, 1 x loop with 1.5min recovery interval after each interval Route – 0.52km per loop Warm up / Cool Down

Location : Memorial Pool and Health Club (meet inside)

07/30/2017 07/30/2017

Click here for Route – Humber Valley Trails via High Park, 15km, 20km, 24.8km

This week we are going through the trails in some of our favorite area parks. We will start at 8:30am from Tim Horton’s (Bloor and Brentwood). Let’s get together afterward at the Montgomery Rd. Starbucks for some gossip fun. Double click on the maps below to print from your browser. 15 km Route 20 km […]

Location : We will start at 8:30am from Tim Horton’s (Bloor and Brentwood).

08/01/2017 08/01/2017

Click Here for Route – Tempo – WIMBLETON WINNER

Longer Route – 10.28km     Shorter Route – 8.54km  

Location : Unknown

08/03/2017 08/03/2017

Hill Repeats Speed Workout PUB NIGHT – Old Mill Switchback

Today we will be running to Old Mill drive via King George Road for hill repeats up the infamous Old Mill hill switch back. After today’s workout we will be meeting at the Crooked Cue for refreshments at approx 8 pm. Here is the workout.

Location : Unknown

08/06/2017 08/06/2017

Junction Rail Trail Dash – 16.1, 19.2, 22.8 KM

This week we start a brand new route through the Junction, Roncesvalles, High Park/Swansea Neighbourhoods as we traverse the West Toronto Rail trail. Hope to see you there. Click on a map and bring the desired map with street by street directions 16.1 KM   19.2 KM   22.8KM    

Location : Unknown

08/08/2017 08/08/2017

The Kingsway Tempo

Thank you to Colin McCreath for putting together this great route!!

Location : Montgomery Community Centre

08/10/2017 08/10/2017

Bishop Allen Track Speed Workout – 800m repeats

Please join us for a track workout, we will meet at Memorial Arena and run to Bishop Allen Academy. Bishop Allen Academy Track, 721 Royal York Rd, Toronto, ON M8Y 2T3, 6:30pm Workout 10 min warm up run from Memorial to Bishop Allen Academy 800 m (2 loops around the track) Rest for 60 seconds […]

Location : Bishop Allen Academy Running Track

08/13/2017 08/13/2017

The Scarlett Road Challenge, 15, 20 and 25km routes

Come out and join us. We depart at 8:30am from Kingsway Running Room (Bloor and Brentwood). So come out and join in. There will be speedy people and not so speedy people…so you will definitely have someone to run with. As always coffee and gossip at the end. So pick your distance and print off […]

Location : Kingsway Running Room (Bloor and Brentwood)

08/15/2017 08/15/2017

Click Here for Route – Tempo – Blazing on Ballacaine

Longer Route – 10.3km Shorter Route – 8.55km

Location : Montgomery Community Centre

08/17/2017 08/17/2017

15×1 Speed Workout (Riverside)

  Warm up run to Humber River, warm up exercises 15 intervals x 1 min run, 1 min walk Cool down exercises Cool down run back to Memorial Arena Warm Up / Cool Down Workout Route

Location : Unknown

08/20/2017 08/20/2017

Colonel Samuel Smith Park 22.8K+, 20.6K, 16.5K, 14.4K

Today we will trek down to New Toronto to Col Sam Smith Park, the 22.8K distance can be extended by an out and back along the lake when you reach Marine Parade Drive.

Location : Unknown

08/22/2017 08/22/2017

Click Here for Route – Tempo Run – WTP Hills

Here’s the route: LONGER ROUTE – 10.98km : SHORTER ROUTE – 8.32km:    

Location : Memorial Pool and Health Club (meet inside)

08/24/2017 08/24/2017

Mile Repeats Speed Workout

  Here is the workout: Warm up and Cool down: 6 to 8 x Mile Repeats (2 loops) with 1:30 rest.

Location : Memorial Pool and Health Club (meet inside)

08/27/2017 08/27/2017

Marquis de Sade (WTP Edition) 21.1km, 13.8 km

Time to test what you have with these challenging hilly routes. Go for the full half marathon distance or the mini route at 13.8 km.

Location : Kingsway Running Room (Bloor and Brentwood)

08/29/2017 08/29/2017

Click Here for Route – Tempo Run – Berry Berry Good

Here’s the route: LONGER ROUTE – 10.75km SHORTER ROUTE – 7.93 km

Location : Memorial Pool and Health Club (meet inside)

08/31/2017 08/31/2017

KINGSLEA COURT FIGURE 8S

Tonights work out will be the KINGSLEA COURT FIGURE 8S Here’s the Workout – 4-6 loops with a 1.5min recovery between each loop Route – Figure 8 loop Warm up / Cool Down

Location : Memorial Pool (meet inside) 44 Montgomery Rd. Etobicoke

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